Each episode of Nourish with Neeshan is deeply rooted in a philosophy that values both nourishing food and healthy lifestyle choices. A healthy diet embraces high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water. To complete the picture, other factors that create optimal heath are fully considered. These include relationship, career, physical activity and spirituality.
Neeshan received her training to practice Health and Nutrition Coaching at the Institute for Integrative Nutrition, which is the largest nutrition school in the world. Neeshan skillfully integrates the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. Neeshan became a Certified Health Counselor in July 2009. She now runs a successful health and nutrition coaching practice. She is also certified by the American Association of Drugless Practitioners. To learn more about Neeshan’s unique approach to health and nutrition coaching, please visit www.neeshanmehretu.com.